Hey, so this last week has been a busy week for me. I had my MRI last Thursday and I’m scheduled to get it read on Friday, so I am kind of impatient for that. They did put me in a boot to walk around, which it’s okay is what I’ll say. It’s a hassle, …
Finding Fitness in a Boot: Creative Cardio Solutions
Hey, so it was just a regular week here for Shane Smith Law, and nothing too crazy. Noah did end up going back up to High Point to get ready for the house repair. If you remember back in May, a tree hit it during the storm. The roof finally got repaired in June and …
Twisted Ankles and Twisted Plans!
Hey, Shane here. So, July started out strong. It was a busy week after the 4th. Anytime you’re out of town or have a short week, it seems like the next week is just chock-full of stuff. Also, I’d spent the 4th of July setting out my goals to achieve between then and the end …
Sparks Fly: Celebrating My Firecracker Wife’s Birthday!
Hey, so this is the week of the 4th of July, and it was a busy week because I was out Thursday and Friday. I think almost everybody was out on Thursday. I was out on Friday as well. So, I was busy trying to squeeze a week’s worth of work into three days, and …
UFC Expo 2024
Hey, so this was a busy week, it was actually a short week for me. We had a lot of normal stuff at work. But every year at this time, we go to UFC Expo. It’s their big fan experience where a lot of the fighters and former fighters will show up to sign autographs. …
Set a Goal, Stick to a Plan, and Radiate Confidence!
Hey, so this last week we were in Peachtree City the whole time. It was really just a week at home. Me and Holly are doing our diet things, so lots of ground turkey, or deli chicken and some rice. For breakfast, doing the egg whites thing with our eggs. So that’s been fine and …
Weekend Organization: Turning Chaos Into Slightly Less Chaotic Chaos
Hey. So, we had a fairly chill week, I would say. Noah’s still up at his place at High Point University. He had to have a water restoration company come in. They’ve been there all week. Basically, haven’t even started fixing things, just getting out things that were ruined because of the leak from the …
Hooked on Fun: Reel in the Joy of Fishing Even When the Fish Aren’t Biting!
Hey. So after our bout with sinus infections, me and Holly are finally feeling better. I would say we struggled with it all the way through Monday and Tuesday and a little bit on Wednesday. It really impacted workouts and just overall energy. I think we had to go to sleep early most every night …
Have You Ever NOT Gotten Sick After Vacation?!
So, this is the week after our Japan trip, and let me just tell you, we got hammered by some jet lag and Holly also managed to pick up a double ear infection. Don’t even know how that happened. But flying back on Sunday, she had a lot of vertigo, and it was really unpleasant …
A Trip To The Land of the Rising Sun!
Hey, so it’s been a crazy two weeks. If you read the newsletter, you know we were taking a family trip to Japan. We stayed on the main island. Me, my wife, and my two kids, Noah and Sam. This is a trip we’ve been planning for about two years. We were supposed to go …
Adventures of Teddy and Robin: While the Parents Are Away, the Dogs will Play!
Hey there, pals! It’s your favorite furry correspondent, Teddy, reporting live from the heart of our cozy home. Guess what? Mom and Dad, along with our human brothers, embarked on an epic journey to Japan, leaving yours truly, Teddy, and my trusty sidekick, Robin, in charge! Can you believe it? We’re holding down the fort …
Jet Lag Hacks: How We Conquered a 14-Hour Flight!
So, this week we sort of recovered from graduation, having all the company over, and then on Sunday we drove down from Charlotte to Atlanta. We’re sort of shifting towards spending more time there during the summertime. Sam went ahead of us with Robin, and then we got there on Sunday. I went to the …
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